A few months ago, I crashed physically: I couldn’t get out of bed, I couldn’t look at my phone or computer, couldn’t be near electronics of any kind, couldn’t even wear my step counter. I had been working hard—clearly, too hard—on my novel for months and months. I had forced myself to sit at my desk for 6 to 8 hours a day, crouched over my computer, churning out pages, even when I didn’t feel like it. I was angry that the book wasn’t coming as fast or as well as I wanted it to. And, maybe I was somehow punishing myself for not being the writer I’d imagined I would, and should be.
Later, huddled in bed with my physical pain, I realized I’d suffered a disconnect between my brain and my body. It wasn’t the first time that had happened to me. So I decided to talk to friend, yogi and author Sarah Herrington about how to approach the relationship between my writing and my physical body.
Sarah is a yoga teacher and author of Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self; Om Schooled: A Teacher’s Guide to Yoga in Schools; and Essential Yoga. She is also a poet, and a fabulous journalist whose work has appeared in the LA Times, the New York Times, Interview magazine, Tin House, and Writer’s Digest, among many other publications.
Here are her thoughts on writing and the body, and other topics:
GLB: As a writer, I often feel like a brain in a basket, at times completely forgetting I have a body. You’ve written a number of essays on writing and the body. What does my body have to do with my writing?
Sarah: I have felt that way a lot! As a teen I had my nose in books and often forgot I had a body at all. When I discovered yoga it not only helped heal that split (the word “yoga” means “union,” after all), my writing practice changed. In fact, one of the reasons I started exploring yoga is that, after my first class, I felt a surge of creative energy and went home and wrote all night.
In my experience it’s helpful to get out of my head and into my heart and body, where I believe the origins of stories live. The body records stories in the form of sensations, and to tap into their power before approaching the realm of language, to me, makes the words more true. And I want my words to be as true as possible. I often practice meditation or yoga before going to my computer. They both quiet my mind, so I can hear my spirit and gut, and hopefully write from there. Getting in touch with my body helps me sense my way into the subconscious as well, which has a lot of interesting writing material. I think writers’ minds are often on fire with ideas and to settle the mind through a body-centered practice helps you focus and follow through.
I’ll also say writing can be quite physically rigorous—think wrists and back. Dance, yoga, walking, taking a nap—something to get into the body—creates a sense of ease which then will hopefully let me write longer.
GLB: Your topics are wide-ranging. For example, you’ve written about ethics in yoga practice. That’s a fascinating subject! Why is this an important issue to write about?
Sarah: Because there are questionable things—and worse—happening! And I believe in the power of talking, and writing, about what is in the shadows. As a woman in yoga and meditation spaces I’ve both experienced and been witness to other practitioners—mostly women—being touched inappropriately, complicated student/ teacher relationships, disrespectful language, and other potentially shady behavior.
I wrote about ethics in student/teacher relationships in particular for the New York Times and Yoga Journal before the #metoo movement hit, and I’m very thankful to see conversations expanding, and communities more consciously addressing this. All seekers, regardless of gender expression, have the right to learn and explore. Of course I feel the same about literary spaces, as well.
GLB: Can you talk a little about what other writers have influenced you? What has led you on this particular writing path that you’re on?
Sarah: I think of the word “lineage” a lot, because it’s important in yoga and Buddhism, but also art and writing. I feel I’m part of a lineage of both women writers who I admire for using their voice in societies that tried to silence them, and of writers who practiced both Eastern contemplative practices and creative ones. For example, poets and writers like Anne Waldman, Jane Hirshfield, and Allen Ginsberg both meditated and wrote. These people moved between silence and language, and that’s my jam. Then there’s Walt Whitman- great yogi poet who explored the interconnectedness of things. Emerson and Thoreau, whose Transcendentalist work drips with yogic philosophy. There’s also my mentors: Francesca Lia Block, who encouraged heart-centered creativity, and Susan Shapiro, who fired me up and helped me fall in love with essays and being more honest in my work.
There are so many writers, dead and alive, who feel like family, and depending on what’s going on in my life, different ones speak to me in different ways. In this way I’m never alone.
BIO: Sarah Herrington’s essays have appeared in the New York Times, LATimes, Poets and Writers Magazine, Tin House, Interview Magazine, Slice, San Francisco Chronicle, Writer’s Digest, Yoga Journal and other outlets, and she was selected as one of eight emerging women poets by Oprah Magazine. She is the author of a collection of poetry, Always Moving (Bowery Books, 2011) and several nonfiction books, including Om Schooled (Addriya Press, 2012), Essential Yoga (Fair Winds Press, 2013). She worked as editor/co-author on Wanderlust: Find Your True North (Rodale, 2015). She has worked with Girls Write Now mentoring teen girl writers, Gotham Writers Workshop offering student support and coordinating events, and found family at the Bowery Poetry Club. She has been a visiting writer at UCLA, The New School, University of Central Florida and other institutions. She currently works at Loyola Marymount University in Los Angeles.